Drinks that Boost Metabolism for Flat Stomach

The Best 5 Metabolism Boosting Drinks

When paired with positive lifestyle modifications, some beverages work better than others in encouraging weight loss.

Drinks like green tea, coffee, and other high-protein drinks have been found to increase metabolism, improve fullness and reduce hunger, and aid in weight loss.

Green Tea

Green tea is frequently linked to health and good health and with good reason.

Not only is it loaded with antioxidants that are beneficial and potent nutrients, but it's also among the top drinks to aid in weight loss.

Green tea consumption has been proven to reduce the body's weight as well as body fat, in numerous studies.

A study that looked at 14 studies revealed that those who consumed green tea that had high levels of caffeine over a period of 12 weeks lost on average 0.44 or 7.7 pounds (0.2 to 3.5 kg) more than those who didn't consume green tea (1Trusted Source).

It is important to note that this benefit can be attributed to the preparations of green tea which contain high levels of catechins and antioxidants that can enhance fat burning and boost the metabolism.

Drinking green tea could help you shed pounds by stimulating metabolism and promoting fat loss.

Coffee

Coffee is a popular beverage used by people all over the world to improve energy levels and increase spirits.

This is due to the fact that coffee is a source of caffeine, which is a substance that is a stimulant within the body. It also assists in losing weight.

Coffee may reduce the amount of energy you consume and improve metabolism, which can aid in losing weight.

A study of 33 overweight adults revealed that those who consumed coffee that contained the equivalent of 6 grams of caffeine, per kg of body mass had fewer calories overall than those who consumed more caffeine or none even.

Caffeinated beverages such as coffee can help in weight loss by increasing metabolism, reducing calories consumed, and promoting fat burning.

Apple Cider Vinegar Drinks

Apple cider vinegar is a source of the compound acetic acid which can promote weight loss by reducing the levels of insulin, increasing metabolism, reducing appetite, and burning off fat.

Animal studies have demonstrated that acetic acid may prevent weight gain and help reduce the accumulation of fat in the liver and belly.

While research is not extensive but there is evidence of vinegar's effectiveness in aiding weight loss for humans.

A study of 144 overweight adults revealed that drinking a drink that contained 2 tablespoons (30 milliliters) of vinegar daily led to significant weight loss in relation to waist circumference, belly, and waist fat, compared to the placebo sample.

Apple cider vinegar reduces stomach emptying and helps you stay full for a longer amount of time. It also helps lower the risk of overeating.

While more research is required regarding the benefits and risks of apple cider vinegar taking a small amount every day can help in losing weight.

High-Protein Drinks

Drinks that are rich in protein may help curb cravings as well as reduce appetite. They also promote the feeling of fullness that is crucial in trying to shed extra pounds.

There are many Protein powders accessible to the consumer which makes preparing an easy, healthy meal or snack a breeze.

Protein boosts levels of hormones that reduce hunger like GLP-1 while reducing ghrelin the hormone that causes hunger.

A study conducted on 90 overweight adults showed that those who consumed 56g of protein from whey every day over a period of 23 weeks shed five weight (2.3 kilograms) greater fat loss than those who ate no whey protein and the same amount of calories.

The hemp, pea, and whey protein powders are only three varieties that provide an appealing protein energy boost to smoothies and shakes that can help you shed weight.

Protein drinks reduce appetite and boost the feeling of fullness. Protein powders are easily added to drinks to provide a satisfying and quick lunch or snack.

Vegetable Juice

Although juice from fruit has been linked with weight increase, drinking juice from vegetables might have the opposite effect.

A study found that people who consumed 16 ounces of vegetable juice with low sodium while following a calorie-restricted diet lost substantially more weight than those who didn't.

Additionally, the juice from the vegetable group substantially increased their vegetable intake and substantially reduced their intake of carbohydrates both of which are essential to lose weight.

Intaking whole foods whenever you can is the best option for health, due to the amount of fiber lost during the process of juicing.

Even though whole vegetables aren't the most nutritious option, drinking juice from vegetables can help reduce weight when it is incorporated into a balanced diet.

The Bottom Line

Certain beverages, like coffee, green tea, and ginger tea could help increase metabolism, reduce the appetite, and improve satiety, all of which could aid in weight loss.

In addition, they are rich in beneficial nutrients, such as antioxidants, as well as other powerful compounds that are beneficial to your health.

Removing beverages that are high in calories such as fruit juice and soda with the drinks mentioned above is a great method to reduce calories and aid in achieving your weight reduction goals.

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