How to Help a Sore Throat at Home


Sore Throat Treatment Tips at Home

Have you have a sore throat do you want to know the fastest way to get rid of it sore throats are very common and are usually, nothing to worry about in this article I'm going to give you tips on how to treat a sore throat. You should look for a sore throat, fever, and difficulty swallowing.

Tip Number One 

Gargle warm salty water helps soothe the throat and reduce inflammation and pain to make the solution all you need is half a teaspoon of salt and a cup of boiled water once you've dissolved it let it cool and then you can gargle it making sure you don't swallow it and by the way, this is not suitable for children just for adults.

Tip Number Two Drink Enough Fluids 

I know it's painful and with a sore throat it's hard to swallow but it's really important to avoid getting dehydrated as this will add to the length of your recovery time and being adequately hydrated is the best way to help your body heal itself so try to aim for around six to eight glasses a day and avoid drinking hot drinks as hot drinks.

Take Three Antipyretics

Take a simple antipyretic such as paracetamol or acetaminophen as they say here in the States or ibrufin these painkillers are great at reducing sore throat pain make sure you read the instructions or consult your doctor or a pharmacist before taking any new medication also as an add-on to this tip to keep .symptoms to a minimum take these medicines at regular intervals as directed by a pharmacist or on the medication packaging there are so many times I've heard in the end I've heard yeah I took.

Tip Number Four

Medicated lozenges containing local anesthetics like benzocaine reduce sore throat pain and can be taken alongside the medications I just mentioned as a side note avoid giving hard lozenges to young children as it's a choking hazard.

Tip Number Five 

Eat cool and soft foods such as ice cream lollies or ice cubes it's really going to help soothe your throat and comfort it.

Last Two Tips

Tip number six is a no-brainer but don't smoke smoking is bad in normal circumstances let alone replacement for medical advice and tip number seven most importantly rest your body is trying to recover from something therefore it needs to rest to recover simple but effective if you want tips to get the best night's sleep ever click.

Related Post:

1. What are the Symptoms and Causes of Tinnitus 

2. What is the Treatment for Bacterial Vaginosis?

3. What are Osteophytes Disease Symptoms and Treatment?

4. How to Improve Gum Health Naturally

Tags:how to help a sore throat,how to help a sore throat fast,how to help a sore throat at home,how to help a sore throat from covid,how to help a sore throat at night,